Fast Lane: Up the perform in your running performance
Join David Silk (ACE, GFI certified) for his new class, at Burn 60 in Brentwood.
By Amy Sommer | April 24, 2009
Burn 60 will offer an exciting new running based class which will up your performance on the treadmill and on the road.
FAST LANE is a one-hour intensive class, focusing on both the functional and specific movements of running. Through the use of plyometrics, unique running drills, and weights, the class will show students how to improve their running form, strength, and cardio-respiratory fitness.
An excellent class for competitive athletes the high-energy class and especially for runners of all levels.
